Defibrilators and CPR

In Scotland this month 575 people will die from a cardiac arrest. The vast majority of these victims unfortunately will die before they reach the hospital. Cardiac arrest can affect anyone at any time so defibrillators and effective CPR can make a difference in...
The joy of sleep

The joy of sleep

Sleep is a fundamental human need. In order to lead a healthy life, quality of sleep is absolutely essential, for all of us. A new year, a new start January and February are traditionally the months when many of us start a new exercise programme. It’s very important...